Whether you think you can or you think you can’t, you’re right. I invite you to try. You have nothing to lose, but everything to gain, and I will walk with you! The Energy Lab is a place that sees each person as more than a number, but as beating heart, with a story. We know that what is on the inside is far more important than what is on the outside. Try our 3 steps to Get Your Mind Right, because when the mind is right, the body and everything inside of it can be right too.
Read MoreFive years ago I developed a program where like-minded people had an opportunity to come together, to both exercise and to explore their deeper potential. We call it PMA Lab (Positive Mental Attitude). It began as a Boot Camp series where I included self-development and readings from books like The Untethered Soul by Michael Singer and The IMPACT Body Plan by Todd Durkin. We followed the books through workouts and nutrition and always ended up in a "work-in" experience to GET THE MIND RIGHT! Our PMA Lab has evolved as we have evolved. It is back this Fall, with a "shift", meaning, it has evolved. When I am asked what the theme of this PMA Lab is, I can only answer, "that you will experience a shift where you leave what you knew behind, find yourself navigating through elements of chaos, and land in a place of serenity." In the end, finding yourself surrounded by others on the same mission as you. PMA. Try it.
Read MoreI believe you've got everything you need to have your best year yet! Here is my short list - 15 and then some! - philosophies, practices, ways of life and simple things we can do to stay healthy, less stressed and more REAL, which all make living so much easier, and even effortless! That's when you're in your zone, your flow, satori!
Read MoreI've put together 5 simple tips to stay charged through December! Plus The Energy Lab's 24 Days of TRX and 24 Days of InnerStrength workout goals.... Enjoy the season with less stress and more fun! We get the most out of the season when we stay fit and healthy. Join me on our Stay Charged mission!
Read MoreTough Love is my gift to you. The Energy Lab, a personal training and fitness studio, in Redlands, CA is offering JillianMichaels BODYSHRED™ classes in addition to all of our other classes designed to give our members a world-class experience in a safe environment with a community of like-minded people. To see results, we have to expect discipline, focus and balance. We will raise the bar for you with an environment that is accepting and supportive. From high intensity exercise to mind-body wellness and meditation, we will remind you with tough love that we need a little dose of everything to truly be our best selves!
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