Posts tagged the untethered soul
Health STARTS with PMA
Health STARTS with PMA

Five years ago I developed a program where like-minded people had an opportunity to come together, to both exercise and to explore their deeper potential. We call it PMA Lab (Positive Mental Attitude). It began as a Boot Camp series where I included self-development and readings from books like The Untethered Soul by Michael Singer and The IMPACT Body Plan by Todd Durkin. We followed the books through workouts and nutrition and always ended up in a "work-in" experience to GET THE MIND RIGHT! Our PMA Lab has evolved as we have evolved. It is back this Fall, with a "shift", meaning, it has evolved. When I am asked what the theme of this PMA Lab is, I can only answer, "that you will experience a shift where you leave what you knew behind, find yourself navigating through elements of chaos, and land in a place of serenity." In the end, finding yourself surrounded by others on the same mission as you. PMA. Try it.

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Fitness, Inspiration, PMA Lab, Positive Mental AttitudeJillRuthRooksattitude, exercise, get your mind right, health, Michael Singer, PMA, shift, sparkle, The Breakthrough, the energy lab, The IMPACT Body Plan, the untethered soul, Todd DurkinComment
15 Ways to THE GOOD LIFE in 2015
15 Ways to THE GOOD LIFE in 2015

I believe you've got everything you need to have your best year yet! Here is my short list - 15 and then some! - philosophies, practices, ways of life and simple things we can do to stay healthy, less stressed and more REAL, which all make living so much easier, and even effortless! That's when you're in your zone, your flow, satori!

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Fitness, Inspiration, Positive Mental AttitudeJillRuthRooks2015, and then some, dietitian, effortless, get your mind right, inspire, Kung Fu Panda, Master Oogway, Meditation, melt method, mentors, Michol Dalcourt, movement, New Year, Plato "be kind" quote, real, Sue Hitzmann, Teri Mosey, the untethered soul, Todd DurkinComment