Posts tagged movement
15 Ways to THE GOOD LIFE in 2015
15 Ways to THE GOOD LIFE in 2015

I believe you've got everything you need to have your best year yet! Here is my short list - 15 and then some! - philosophies, practices, ways of life and simple things we can do to stay healthy, less stressed and more REAL, which all make living so much easier, and even effortless! That's when you're in your zone, your flow, satori!

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Fitness, Inspiration, Positive Mental AttitudeJillRuthRooks2015, and then some, dietitian, effortless, get your mind right, inspire, Kung Fu Panda, Master Oogway, Meditation, melt method, mentors, Michol Dalcourt, movement, New Year, Plato "be kind" quote, real, Sue Hitzmann, Teri Mosey, the untethered soul, Todd DurkinComment
Limited Edition
Limited Edition

We are all limited editions and every experience is priceless! Today I had a moment after my early morning class to smile about what great people I get to share my 5am hour with and what beautiful commitment and dedication they have! Here is what we did in our workout today and why the struggle is what makes the result so worthwhile...it is earned.

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Exercises, Fitness, Fitness Scope, Miscellaneous, Movement, Positive Mental Attitude, The Energy LabJillRuthRooksBreakthrough, cycling, injury prevention, movement, periodization, sitting generation, the energy lab, training, TRX Suspension Trainer, TRX training, workoutComment
The Sitting Generation
The Sitting Generation
Fitness Scope, Inspiration, Miscellaneous, Movement, Positive Mental Attitude, WellnessJillRuthRooksanatomy trains, Annika Kahn, chronic pain, Derrick Price, fascia, fear, Fitness, fitness playground, health, healthy-living, hydration, John Hardy, John Sinclair, Jungshin Fitness, loaded movement, melt method, mentors, Michol Dalcourt, movement, movement prep, Nutrition, shift, sitting generation, the energy lab, Thomas Myers, Todd Durkin, wellness, workplace wellness Comments