Posts tagged best practices
3 Steps To MAKE YOUR DENT IN THE UNIVERSE
3 Steps To MAKE YOUR DENT IN THE UNIVERSE

While most people are talking about a new year, I am talking about each and every single new day that we get to be who we were put on this earth to be. How are you living up to your potential and how can I help you? I think you will see from this simple practice, you already have everything you need inside of you! Just get started and get doing your thing!

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Fitness, Inspiration, Positive Mental AttitudeJillRuthRooksbest practices, daily rituals, get started, integrity, New Year, serveComment
Stay Charged!
Stay Charged!

I've put together 5 simple tips to stay charged through December! Plus The Energy Lab's 24 Days of TRX and 24 Days of InnerStrength workout goals.... Enjoy the season with less stress and more fun! We get the most out of the season when we stay fit and healthy. Join me on our Stay Charged mission!

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Exercises, Fitness Scope, Inspiration, Movement, Positive Mental Attitude, Stress, The Energy Lab, The Heart, Wellness, WorkoutsJillRuthRooksattitude, Barre Yoga Blend, best practices, CoreBalance, energy, Fitness, get your mind right, Goals, holidays, Inner Strength, like-minded people, pilates, results, smile, stay charged, sweat-smile-repeat, the energy lab, TRX Suspension Trainer, TRX training, yogaComment