Posts tagged Jungshin Fitness
Beginning Meditation. Do You Have the Voices in Your Head Too?
Beginning Meditation. Do You Have the Voices in Your Head Too?

I may not be there yet, but I am getting closer. This year one of my Big 5 goals is to find more peace within, knowing that a steady meditation practice will make all the difference in this aspect of my life. So far, I am in awe of the potential of our brains and our cellular make-up and I like what I am experiencing.

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Education, Personal Trainer, PMA Lab, Positive Mental Attitude, The Energy Lab, WellnessJillRuthRooksaccountability, Buddhamouse Emporium, chakras, Claremont CA, dis-ease, Goals, happy place, intentions, Jungshin Fitness, mastermind team, Meditation, pilates, roadmap, samskara, singing bowls, stress, Todd Durkin MastermindComment
Meditation on purpose
Meditation on purpose

Believe in that small voice inside of you. Listen to the rhythm of your body. Feel its flow and the connections that exist, linking all that is within. Live your energy as only YOU can. Cultivate it. Share it. Set it free. Be contagious with kindness. Be open with love. Be the person you were put on this earth to be.

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Inspiration, Meditation, Positive Mental AttitudeJillRuthRooksbelieve, contagious with kindness, cultivate, Jungshin Fitness, the energy lab, TRX Suspension Trainer, TRX trainingComment
The Sitting Generation
The Sitting Generation
Fitness Scope, Inspiration, Miscellaneous, Movement, Positive Mental Attitude, WellnessJillRuthRooksanatomy trains, Annika Kahn, chronic pain, Derrick Price, fascia, fear, Fitness, fitness playground, health, healthy-living, hydration, John Hardy, John Sinclair, Jungshin Fitness, loaded movement, melt method, mentors, Michol Dalcourt, movement, movement prep, Nutrition, shift, sitting generation, the energy lab, Thomas Myers, Todd Durkin, wellness, workplace wellness Comments