Now is the time. "Eyes forward. Here we go." ~ the words of a very special mentor of mine. The time for action is now, "how bad do you want it?" I can't wait to see what you come up with!
Read MoreWe are all limited editions and every experience is priceless! Today I had a moment after my early morning class to smile about what great people I get to share my 5am hour with and what beautiful commitment and dedication they have! Here is what we did in our workout today and why the struggle is what makes the result so worthwhile...it is earned.
Read MoreMy purpose and my why in The Energy Lab and the different ways we experience community and creating our best versions, in our bodies, hearts, and souls is best seen through our PMA Lab. (positive mental attitude). Our next PMA Lab is starting soon...."I am training for...."! What are YOU TRAINING FOR?Sign up or SHARE www.energylabfitness.com under Events. PMA starts Sept 5!
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