I may not be there yet, but I am getting closer. This year one of my Big 5 goals is to find more peace within, knowing that a steady meditation practice will make all the difference in this aspect of my life. So far, I am in awe of the potential of our brains and our cellular make-up and I like what I am experiencing.
You know those people you sweat next to you, and who we share time with in classes? They are in these stories. We are all in these stories in one way or another. When we read them, we find out that we are more alike than we are different. And yet, the thought, “Be Kind. For everyone is fighting a hard battle” is one that we can all learn from.
The Energy Lab is a judgement-free zone, where caring abounds! What we do is not a job, it is our calling. We shine in the game of caring, because to us, it is not a game, it is simply the result of our passion to change the world! One person at a time. To let someone know that we believe in them to the point that they believe in themselves. Thanks to my mentor and coach, Todd Durkin, for showing to the world what caring looks like in the world of personal training and to NBC Strong for focusing on how STRONG people are capable of being when being strong is their only choice AND when they have someone who believes in them!
Who I am and what I can tell you “about me” is best summed up in Albert Einstein’s statement: “I have no special talent. I am only passionately curious.” ~ Albert Einstein That curiosity has led me to so many wonderful discoveries about myself, about others, about the human body and movement, and about the things that make people tick! As in all things in life, our education gives us the framework and opens the doors to experiences. The experiences themselves and our courage to pursue them are what define us. Below is a list of my “framework”: ACE & AFAA Certified Personal Trainer Level 3 Institute of Motion Mentorship Level 2 TRX Instructor, and 4 TRX course certifications Fascia Dissection Course with Thomas Myers, 2014, 2015 & 2016 Jungshin Master Trainer Pilates, Cycling, Taiji Fit, and MELT Method certified Todd Durkin Mastermind Team, Platinum IDEA Health and Fitness Association FASTER Course Director Speaker and Innovator Creator, Owner and Chief Motivator of The Energy Lab I decided to become a personal trainer in 2007. Never …
Thank you to TRX and thank you to all my teachers of movement – 3 mistakes I discovered in myself….
I’ve put together 5 simple tips to stay charged through December! Plus The Energy Lab’s 24 Days of TRX and 24 Days of InnerStrength workout goals…. Enjoy the season with less stress and more fun! We get the most out of the season when we stay fit and healthy. Join me on our Stay Charged mission!
We are all limited editions and every experience is priceless! Today I had a moment after my early morning class to smile about what great people I get to share my 5am hour with and what beautiful commitment and dedication they have! Here is what we did in our workout today and why the struggle is what makes the result so worthwhile…it is earned.