All posts filed under: The Energy Lab

Beyond Personal Training

The Energy Lab is a judgement-free zone, where caring abounds! What we do is not a job, it is our calling. We shine in the game of caring, because to us, it is not a game, it is simply the result of our passion to change the world! One person at a time. To let someone know that we believe in them to the point that they believe in themselves. Thanks to my mentor and coach, Todd Durkin, for showing to the world what caring looks like in the world of personal training and to NBC Strong for focusing on how STRONG people are capable of being when being strong is their only choice AND when they have someone who believes in them!

The Truth About Jill

Who I am and what I can tell you “about me”  is best summed up in Albert Einstein’s statement: “I have no special talent. I am only passionately curious.” ~ Albert Einstein That curiosity has led me to so many wonderful discoveries about myself, about others, about the human body and movement, and about the things that make people tick!  As in all things in life, our education gives us the framework and opens the doors to experiences. The experiences themselves and our courage to pursue them are what define us.  Below is a list of my “framework”: ACE & AFAA Certified Personal Trainer Level 3 Institute of Motion Mentorship Level 2 TRX Instructor, and 4 TRX course certifications Fascia Dissection Course with Thomas Myers, 2014, 2015 & 2016 Jungshin Master Trainer Pilates, Cycling, Taiji Fit, and MELT Method certified Todd Durkin Mastermind Team, Platinum IDEA Health and Fitness Association FASTER Course Director Speaker and Innovator Creator, Owner and Chief Motivator of The Energy Lab I decided to become a personal trainer in 2007.  Never …

Stay Charged!

I’ve put together 5 simple tips to stay charged through December! Plus The Energy Lab’s 24 Days of TRX and 24 Days of InnerStrength workout goals…. Enjoy the season with less stress and more fun! We get the most out of the season when we stay fit and healthy. Join me on our Stay Charged mission!

Limited Edition

We are all limited editions and every experience is priceless! Today I had a moment after my early morning class to smile about what great people I get to share my 5am hour with and what beautiful commitment and dedication they have! Here is what we did in our workout today and why the struggle is what makes the result so worthwhile…it is earned.

Tough Love

Tough Love is my gift to you. The Energy Lab, a personal training and fitness studio, in Redlands, CA is offering JillianMichaels BODYSHRED™ classes in addition to all of our other classes designed to give our members a world-class experience in a safe environment with a community of like-minded people. To see results, we have to expect discipline, focus and balance. We will raise the bar for you with an environment that is accepting and supportive. From high intensity exercise to mind-body wellness and meditation, we will remind you with tough love that we need a little dose of everything to truly be our best selves!

Positive Mental Attitude ~ I’m training for…

My purpose and my why in The Energy Lab and the different ways we experience community and creating our best versions, in our bodies, hearts, and souls is best seen through our PMA Lab. (positive mental attitude). Our next PMA Lab is starting soon….”I am training for….”! What are YOU TRAINING FOR?
Sign up or SHARE http://www.energylabfitness.com under Events. PMA starts Sept 5!