All posts filed under: Stress

“Mamma said there’d be days like this” – 5 simple ways to get through them

We all have them. Days we wonder why we are here. What our purpose is.  What would happen if we just quit. Would anyone notice? Would we be happy? How much struggle is enough? Is your struggle a relationship? a job? a health or body image concern? the loss of someone in your life? reconciling yourself with your passion? Is it simply liking yourself? These things are all real. They sit with us and weigh us down. Sometimes they even make us sick.  If you are lucky, you notice it and feel it coming on. You sit with it and observe how it makes you act and react.  Just like injuries, some struggles

Stay Charged!

I’ve put together 5 simple tips to stay charged through December! Plus The Energy Lab’s 24 Days of TRX and 24 Days of InnerStrength workout goals…. Enjoy the season with less stress and more fun! We get the most out of the season when we stay fit and healthy. Join me on our Stay Charged mission!

Positive Mental Attitude ~ I’m training for…

My purpose and my why in The Energy Lab and the different ways we experience community and creating our best versions, in our bodies, hearts, and souls is best seen through our PMA Lab. (positive mental attitude). Our next PMA Lab is starting soon….”I am training for….”! What are YOU TRAINING FOR?
Sign up or SHARE under Events. PMA starts Sept 5!