All posts filed under: Exercises

The Truth About Jill

Who I am and what I can tell you “about me”  is best summed up in Albert Einstein’s statement: “I have no special talent. I am only passionately curious.” ~ Albert Einstein That curiosity has led me to so many wonderful discoveries about myself, about others, about the human body and movement, and about the things that make people tick!  As in all things in life, our education gives us the framework and opens the doors to experiences. The experiences themselves and our courage to pursue them are what define us.  Below is a list of my “framework”: ACE & AFAA Certified Personal Trainer Level 3 Institute of Motion Mentorship Level 2 TRX Instructor, and 4 TRX course certifications Fascia Dissection Course with Thomas Myers, 2014, 2015 & 2016 Jungshin Master Trainer Pilates, Cycling, Taiji Fit, and MELT Method certified Todd Durkin Mastermind Team, Platinum IDEA Health and Fitness Association FASTER Course Director Speaker and Innovator Creator, Owner and Chief Motivator of The Energy Lab I decided to become a personal trainer in 2007.  Never …

Stay Charged!

I’ve put together 5 simple tips to stay charged through December! Plus The Energy Lab’s 24 Days of TRX and 24 Days of InnerStrength workout goals…. Enjoy the season with less stress and more fun! We get the most out of the season when we stay fit and healthy. Join me on our Stay Charged mission!

Limited Edition

We are all limited editions and every experience is priceless! Today I had a moment after my early morning class to smile about what great people I get to share my 5am hour with and what beautiful commitment and dedication they have! Here is what we did in our workout today and why the struggle is what makes the result so worthwhile…it is earned.