All posts filed under: Jungshin Fitness

Enter the warrior world

Enter the warrior world.  Warriors understand humility. Warriors understand gratitude. Warriors move with grace, ease, and confidence.  We are all warriors. Sometimes our “warrior scale” may run higher and sometimes it may be a little weak. The warrior mentality is a state of being.  We are all warriors.  When we think like warriors, we become warriors. And once you are a warrior, you cannot settle for anything less, or there is a disturbance in the body.  That disturbance usually manifests as sickness, fatigue, disease, anxiety, over-eating, injuries, poor sleep, etc. You know what I am talking about.  Usually when we are done with our fitness and movement classes or sessions, especially the ones that really hit the deep layers of our being, we feel alive, energized, and downright invincible.  We are in a heightened state of awareness and operating at high level frequencies.  But once outside The Energy Lab doors (or in from your game, run, ride, swim, etc)  we re-enter the other state of being that is found in line at the grocery store, …