All posts filed under: Cycling

Where is the Love?

We have to ask this question. In today’s world, we need more of it. As we try to understand how love has been replaced with hate and anger, we are also reminded that it is up to each and every one of us to take personal responsibility and be more love. At The Energy Lab, where we train for life, working out allows us to manifest and realize our internal strength to be able to accomplish life with confidence and ease. What we learn in our training, when we bring it to life, we realize that we are always stronger than we think we are. “Where is the Love?” is one example of why we train.

Won’t You Take Me To Funky Town?

Cycling Periodization~ A Training plan to progressively challenge, build and take your fitness to the next level This is for anyone who wants to learn to train like an athlete; whether it is the first day off the couch or if you have been on the treadmill going nowhere for too long, or if you know that no matter how many times you have experienced this type of training, there is always something to learn! We call our cycling “tribe” the “On Your Left” group, which most runners and cyclists understand that phrase to mean, “I’m coming up on your left to pass you.” Usually those passing “on the left” have a certain humble confidence about them that comes with experience and training. They are an elite group that have earned the right to say “on your left”.   Which means each person started somewhere and every person started at the beginning! In addition to learning a lot about your body and your potential, we like to have fun! The theme of this session is “Won’t you …