Month: January 2016

3 Steps to Get Out of Pain

The Future is Open Wide, I’ll stop the world and MELT with you. Our daily living leads to stress in our systems and that stress leads to aging.  Most of the time we don’t do anything about it until we experience pain and at that point, it is too late. Here are 3 simple practices that can help us begin to understand our pain cycles and more importantly, the steps to get out of pain!  It’s time to learn to work with our stress. Have a relationship with it.There is no denying that life will always bring on stress.  We cannot get out of it, BUT WE CAN LEARN HOW TO DEAL WITH IT. It begins with AWARENESS!  It is essential we bring awareness back to ourselves and become aware of the things in our lives we have missed. Pre-pain signals; waking up achey and stiff, sensing inflammation in our bodies, our rings not fitting, our hair and skin dry, our joints cracking frequently. If you experience any of these things, let’s see what step …