You can have a healthy holiday! All it takes is a little bit of exercise! Our Thanksgiving Turkey Trot Bootcamp is the perfect pre-holiday meal solution! Moderate intensity, tons of fun, and the perfect way to start a day of celebrating what we do have! Details at http://www.energylabfitness.com
We are all limited editions and every experience is priceless! Today I had a moment after my early morning class to smile about what great people I get to share my 5am hour with and what beautiful commitment and dedication they have! Here is what we did in our workout today and why the struggle is what makes the result so worthwhile…it is earned.
I needed a place to write and although this is much more personal than usual, it felt right. “Leave your mark on the world” and “live as though there is no tomorrow” are more than just words. Inhale them into your being and exhale anything that has been holding you back.