Month: August 2014

Check in! Know your mantra

Today I am thankful for summer sunsets. Summer thunderstorms. Summer trips. Summer visits with family. Summer sleeping-in for the kids! And Summer moments of reflection!  Thankful for another full moon (tonight is the Supermoon, the biggest and brightest full moon we’ll see all year!)  Checking in with myself under a summer nighttime breeze, a sea of wispy clouds, a full moon rising and realizing my mantra…. My mantra: TO BE HAPPY!   I am also excited to move forward! “Eyes forward! Here we go!” is what my mentor Patti Newcombe said as a way of getting everyone going. As most of you know, to get people going, I encourage you to first “Check in!”  Now is the time to CHECK IN. EYES FORWARD. HERE WE GO! It feels so good to see so many of you returning from summer. Whatever summer was or is for you. I can feel a sense of newness and an anticipation to return to our routines, our habits, our schedules. Each of us comes back somehow changed. We don’t know …

Positive Mental Attitude ~ I’m training for…

My purpose and my why in The Energy Lab and the different ways we experience community and creating our best versions, in our bodies, hearts, and souls is best seen through our PMA Lab. (positive mental attitude). Our next PMA Lab is starting soon….”I am training for….”! What are YOU TRAINING FOR?
Sign up or SHARE http://www.energylabfitness.com under Events. PMA starts Sept 5!