Month: November 2013

Todd Durkin Mentorship

You all know the IMPACT Todd Durkin has had on The Energy Lab, my goals, dreams, family and everything I do – Check it out! This is our video that we submitted to the Todd Durkin 3.5 Day Mentorship contest. Super excited that we were chosen in the top 10! Voting is open now and ends Sunday, December 1 at 11:59PM. Please help us by voting for us and sharing the link with your friends! You all know the IMPACT Todd Durkin has had on The Energy Lab, my goals, dreams, family and everything I do – Check it out! This is our video that we submitted to the Todd Durkin 3.5 Day Mentorship contest. Super excited that we were chosen in the top 10! Voting is open now and ends Sunday, December 1 at 11:59PM. Please help us by voting for us and sharing the link with your friends! http://j.mp/1i4WW0Z

A PIVOTAL moment!

A PIVOTAL moment! In life, there are hot tub moments.  The kind that feel good, but once they are over, the feeling is most often lost.  And then, there are pivotal moments.  Those are the ones that stick with you even after the experience is over.  I have had several pivotal moments. Their impact is felt often and sometimes really really deeply!  This is one of those times! In April of 2012 I attended a mentorship with Todd Durkin, a nationally acclaimed speaker, coach, business owner, personal trainer, and all around amazing person.  The 3.5 days I spent with him and his team and 25 other people there soaking up as much knowledge as we could was a pivotal moment.  Life changing and impactful.  The resonations are still and always with me in one way or another. This week  they were felt even more deeply as he asked us to submit a video of our experience. I was nervous and still am. That’s how I know it is pivotal, I don’t get nervous about much! …

Enter the warrior world

Enter the warrior world.  Warriors understand humility. Warriors understand gratitude. Warriors move with grace, ease, and confidence.  We are all warriors. Sometimes our “warrior scale” may run higher and sometimes it may be a little weak. The warrior mentality is a state of being.  We are all warriors.  When we think like warriors, we become warriors. And once you are a warrior, you cannot settle for anything less, or there is a disturbance in the body.  That disturbance usually manifests as sickness, fatigue, disease, anxiety, over-eating, injuries, poor sleep, etc. You know what I am talking about.  Usually when we are done with our fitness and movement classes or sessions, especially the ones that really hit the deep layers of our being, we feel alive, energized, and downright invincible.  We are in a heightened state of awareness and operating at high level frequencies.  But once outside The Energy Lab doors (or in from your game, run, ride, swim, etc)  we re-enter the other state of being that is found in line at the grocery store, …